Happy Saint Patrick's Day! For me, this holiday represents the start of changing of the seasons. Spring officially starts this Sunday,...

My friend died last Saturday. We worked together at a mental health facility more than a decade ago. We stayed in touch through...

A theme that has emerged from the work I've been doing over the past few years, both professionally and personally, has been around...

On Monday I sent out a newsletter linking my blog post on healthy sleeping habits and wouldn't you know Reese Witherspoon did a similar...

Because my goals are not physically oriented. My main goal this month is to study rest, implement some new routines into my evenings and...

I'm really looking forward to the 2022. I have themes for the months ahead - Spoiler Alert! January is going to be about REST!! I have...

41 and feeling GOOOOOD!! I was blessed with a phone call on my birthday from my friend, Tamar, a friend of THIRTY SIX YEARS!! She said...

The Holiday season is upon us and it can stir up some major feels. From loss to loneliness, the happiest time of year can feel...

I love me a routine. Before I had children I slept. I got into bed at the same time every night and got up early. I've always been a...

Over the weekend I found myself immersed back into the course curriculum of my yoga therapy school. It was like a warm hug, moving out...

I love Autumn. As the season changes from warm to cool, our foods change from cool to warm. In my favorite Ayurvedic Cookbook, the...

While organizing my upcoming Early Morning Reset (think of it as an early morning retreat for one week) I started to realize I wasn't...

I say YOGA you say MAT! YOGA! MAT! YOGA! MAT! I have the best news! There's more to it!! Yoga gives us tools on and off the mat to help...

I believe most people know that therapists have therapists. It would make sense that folks in the industry see the value of their work...

I've always considered myself a late bloomer. And I've always been comfortable with that. It's pretty on-brand for my constitution,...

This summer has me all kinds of confused!! For the last six months I've organized myself around the children's school schedule, which...

A few months ago I ran a small group of Yoga for Divorce. In the first class I taught a simple meditation and took the practice on...

A while back, my husband read a bit of creative writing I was working on and this was his feedback: "Its good, but there are too many...

Lately I've been pretty focused on growing my business, which has be seated at my desk and tapping away on the laptop. While I'm very...

I've known folks in my life that had some hard and fast RULES about movement - they had to SWEAT and feel totally exhausted to feel that...