Lately I've been pretty focused on growing my business, which has be seated at my desk and tapping away on the laptop. While I'm very...

I've known folks in my life that had some hard and fast RULES about movement - they had to SWEAT and feel totally exhausted to feel that...

It's one of the saddest truths of my life, that I cannot fix other people's problems, or even live their lives for them. In my advanced...

Stepping on the mat and moving the body gets the blood flowing. Even a simple flow with easy poses can leave you feeling better and...

It started as an assignment for my Spanda® yoga and movement therapy certification. Create a course with goals and objectives. Create...

Through self study and study of myself, I see reality now.