Taking Up Space
A few months ago I ran a small group of Yoga for Divorce. In the first class I taught a simple meditation and took the practice on...
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YoGail The Yogi in the Knowgi
- May 11
- 2 min
Yoga For Divorce; rebuilding self love, clarity, and balance
A while back, my husband read a bit of creative writing I was working on and this was his feedback: "Its good, but there are too many...
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YoGail The Yogi in the Knowgi
- Apr 27
- 1 min
From office chair to Chair Pose: Five benefits of sitting in an imaginary chair
Lately I've been pretty focused on growing my business, which has be seated at my desk and tapping away on the laptop. While I'm very...
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YoGail The Yogi in the Knowgi
- Apr 12
- 1 min
What does movement look like for YOU?
I've known folks in my life that had some hard and fast RULES about movement - they had to SWEAT and feel totally exhausted to feel that...
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YoGail The Yogi in the Knowgi
- Mar 30
- 1 min
The benefits of Effort
It's one of the saddest truths of my life, that I cannot fix other people's problems, or even live their lives for them. In my advanced...
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YoGail The Yogi in the Knowgi
- Oct 1, 2020
- 1 min
3 Ways Yoga Helps with Divorce
Stepping on the mat and moving the body gets the blood flowing. Even a simple flow with easy poses can leave you feeling better and...
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YoGail The Yogi in the Knowgi
- Jul 30, 2020
- 2 min
Why Yoga for Divorce?
It started as an assignment for my Spanda® yoga and movement therapy certification. Create a course with goals and objectives. Create...
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YoGail The Yogi in the Knowgi
- Jul 2, 2020
- 1 min
The chaos that leads to calm
Through self study and study of myself, I see reality now.
8 views0 comments
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