It's a busy weekend!!
Saturday!! I will be teaching from 9:30-10 (ten minute sessions for kids) at Jordan Creek Town Center 9/17/22!! Sunday!! Yoga Nidra Join...
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YoGail The Yogi in the Knowgi
- Aug 25
- 1 min
What's new with YoGail?
A lot is new!! I moved with my family from Upstate NY to Des Moines Iowa. We are loving our new home in a familiar city. And now that...
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YoGail The Yogi in the Knowgi
- Mar 17
- 2 min
Springtime Set Up!
Happy Saint Patrick's Day! For me, this holiday represents the start of changing of the seasons. Spring officially starts this Sunday,...
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YoGail The Yogi in the Knowgi
- Feb 7
- 1 min
RIP Stephen
My friend died last Saturday. We worked together at a mental health facility more than a decade ago. We stayed in touch through...
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YoGail The Yogi in the Knowgi
- Jan 17
- 1 min
Blocks, Straps and Blankets - oh MY!!!
A theme that has emerged from the work I've been doing over the past few years, both professionally and personally, has been around...
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YoGail The Yogi in the Knowgi
- Jan 13
- 1 min
A quick Giggle
On Monday I sent out a newsletter linking my blog post on healthy sleeping habits and wouldn't you know Reese Witherspoon did a similar...
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YoGail The Yogi in the Knowgi
- Jan 4
- 1 min
This year is different....
Because my goals are not physically oriented. My main goal this month is to study rest, implement some new routines into my evenings and...
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YoGail The Yogi in the Knowgi
- Dec 29, 2021
- 1 min
A few thoughts
I'm really looking forward to the 2022. I have themes for the months ahead - Spoiler Alert! January is going to be about REST!! I have...
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YoGail The Yogi in the Knowgi
- Dec 20, 2021
- 1 min
It's my Birthday!!
41 and feeling GOOOOOD!! I was blessed with a phone call on my birthday from my friend, Tamar, a friend of THIRTY SIX YEARS!! She said...
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YoGail The Yogi in the Knowgi
- Dec 9, 2021
- 2 min
VIBE HIGH in the new year!
The Holiday season is upon us and it can stir up some major feels. From loss to loneliness, the happiest time of year can feel...
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YoGail The Yogi in the Knowgi
- Oct 15, 2021
- 1 min
Five amazing morning Habits
I love me a routine. Before I had children I slept. I got into bed at the same time every night and got up early. I've always been a...
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YoGail The Yogi in the Knowgi
- Oct 5, 2021
- 1 min
Play, exploring what's possible
Over the weekend I found myself immersed back into the course curriculum of my yoga therapy school. It was like a warm hug, moving out...
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YoGail The Yogi in the Knowgi
- Sep 21, 2021
- 1 min
Autumn Skies, Fall Cooking
I love Autumn. As the season changes from warm to cool, our foods change from cool to warm. In my favorite Ayurvedic Cookbook, the...
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YoGail The Yogi in the Knowgi
- Sep 15, 2021
- 1 min
Who are my Ayurvedic Professionals?
While organizing my upcoming Early Morning Reset (think of it as an early morning retreat for one week) I started to realize I wasn't...
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YoGail The Yogi in the Knowgi
- Sep 9, 2021
- 1 min
Ayurveda, the science of life
I say YOGA you say MAT! YOGA! MAT! YOGA! MAT! I have the best news! There's more to it!! Yoga gives us tools on and off the mat to help...
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YoGail The Yogi in the Knowgi
- Aug 9, 2021
- 2 min
Therapy for the Therapist
I believe most people know that therapists have therapists. It would make sense that folks in the industry see the value of their work...
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YoGail The Yogi in the Knowgi
- Aug 2, 2021
- 2 min
Growing up at 39
I've always considered myself a late bloomer. And I've always been comfortable with that. It's pretty on-brand for my constitution,...
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YoGail The Yogi in the Knowgi
- Jul 9, 2021
- 2 min
It starts with Why
This summer has me all kinds of confused!! For the last six months I've organized myself around the children's school schedule, which...
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YoGail The Yogi in the Knowgi
- May 30, 2021
- 1 min
Taking Up Space
A few months ago I ran a small group of Yoga for Divorce. In the first class I taught a simple meditation and took the practice on...
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YoGail The Yogi in the Knowgi
- May 11, 2021
- 2 min
Yoga For Divorce; rebuilding self love, clarity, and balance
A while back, my husband read a bit of creative writing I was working on and this was his feedback: "Its good, but there are too many...
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