YoGail The Yogi in the KnowgiMar 172 minSpringtime Set Up!Happy Saint Patrick's Day! For me, this holiday represents the start of changing of the seasons. Spring officially starts this Sunday,...
YoGail The Yogi in the KnowgiFeb 71 minRIP StephenMy friend died last Saturday. We worked together at a mental health facility more than a decade ago. We stayed in touch through...
YoGail The Yogi in the KnowgiJan 171 minBlocks, Straps and Blankets - oh MY!!!A theme that has emerged from the work I've been doing over the past few years, both professionally and personally, has been around...
YoGail The Yogi in the KnowgiJan 131 minA quick GiggleOn Monday I sent out a newsletter linking my blog post on healthy sleeping habits and wouldn't you know Reese Witherspoon did a similar...
YoGail The Yogi in the KnowgiJan 41 minThis year is different....Because my goals are not physically oriented. My main goal this month is to study rest, implement some new routines into my evenings and...
YoGail The Yogi in the KnowgiDec 29, 20211 minA few thoughtsI'm really looking forward to the 2022. I have themes for the months ahead - Spoiler Alert! January is going to be about REST!! I have...
YoGail The Yogi in the KnowgiDec 20, 20211 minIt's my Birthday!!41 and feeling GOOOOOD!! I was blessed with a phone call on my birthday from my friend, Tamar, a friend of THIRTY SIX YEARS!! She said...
YoGail The Yogi in the KnowgiDec 9, 20212 minVIBE HIGH in the new year!The Holiday season is upon us and it can stir up some major feels. From loss to loneliness, the happiest time of year can feel...
YoGail The Yogi in the KnowgiOct 15, 20211 minFive amazing morning HabitsI love me a routine. Before I had children I slept. I got into bed at the same time every night and got up early. I've always been a...
YoGail The Yogi in the KnowgiOct 5, 20211 minPlay, exploring what's possibleOver the weekend I found myself immersed back into the course curriculum of my yoga therapy school. It was like a warm hug, moving out...
YoGail The Yogi in the KnowgiSep 21, 20211 minAutumn Skies, Fall CookingI love Autumn. As the season changes from warm to cool, our foods change from cool to warm. In my favorite Ayurvedic Cookbook, the...
YoGail The Yogi in the KnowgiSep 15, 20211 minWho are my Ayurvedic Professionals?While organizing my upcoming Early Morning Reset (think of it as an early morning retreat for one week) I started to realize I wasn't...
YoGail The Yogi in the KnowgiSep 9, 20211 minAyurveda, the science of lifeI say YOGA you say MAT! YOGA! MAT! YOGA! MAT! I have the best news! There's more to it!! Yoga gives us tools on and off the mat to help...
YoGail The Yogi in the KnowgiAug 9, 20212 minTherapy for the TherapistI believe most people know that therapists have therapists. It would make sense that folks in the industry see the value of their work...
YoGail The Yogi in the KnowgiAug 2, 20212 minGrowing up at 39I've always considered myself a late bloomer. And I've always been comfortable with that. It's pretty on-brand for my constitution,...
YoGail The Yogi in the KnowgiJul 9, 20212 minIt starts with WhyThis summer has me all kinds of confused!! For the last six months I've organized myself around the children's school schedule, which...
YoGail The Yogi in the KnowgiMay 30, 20211 minTaking Up SpaceA few months ago I ran a small group of Yoga for Divorce. In the first class I taught a simple meditation and took the practice on...
YoGail The Yogi in the KnowgiMay 11, 20212 minYoga For Divorce; rebuilding self love, clarity, and balanceA while back, my husband read a bit of creative writing I was working on and this was his feedback: "Its good, but there are too many...
YoGail The Yogi in the KnowgiApr 27, 20211 minFrom office chair to Chair Pose: Five benefits of sitting in an imaginary chairLately I've been pretty focused on growing my business, which has be seated at my desk and tapping away on the laptop. While I'm very...
YoGail The Yogi in the KnowgiApr 12, 20211 minWhat does movement look like for YOU?I've known folks in my life that had some hard and fast RULES about movement - they had to SWEAT and feel totally exhausted to feel that...