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From office chair to Chair Pose: Five benefits of sitting in an imaginary chair
Lately I've been pretty focused on growing my business, which has be seated at my desk and tapping away on the laptop. While I'm very...
YoGail The Yogi in the Knowgi
Apr 27, 20211 min read


What does movement look like for YOU?
I've known folks in my life that had some hard and fast RULES about movement - they had to SWEAT and feel totally exhausted to feel that...
YoGail The Yogi in the Knowgi
Apr 12, 20211 min read


The benefits of Effort
It's one of the saddest truths of my life, that I cannot fix other people's problems, or even live their lives for them. In my advanced...
YoGail The Yogi in the Knowgi
Mar 30, 20211 min read


3 Ways Yoga Helps with Divorce
Stepping on the mat and moving the body gets the blood flowing. Even a simple flow with easy poses can leave you feeling better and...
YoGail The Yogi in the Knowgi
Oct 1, 20201 min read
Why Yoga for Divorce?
It started as an assignment for my Spanda® yoga and movement therapy certification. Create a course with goals and objectives. Create...
YoGail The Yogi in the Knowgi
Jul 30, 20202 min read


The chaos that leads to calm
Through self study and study of myself, I see reality now.
YoGail The Yogi in the Knowgi
Jul 2, 20201 min read
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