Saturday!! I will be teaching from 9:30-10 (ten minute sessions for kids) at Jordan Creek Town Center 9/17/22!! Sunday!! Yoga Nidra Join...

A lot is new!! I moved with my family from Upstate NY to Des Moines Iowa. We are loving our new home in a familiar city. And now that...

Happy Saint Patrick's Day! For me, this holiday represents the start of changing of the seasons. Spring officially starts this Sunday,...