DELIGHTFUL
AGING,
A PRACTICE
IN BEING
PRESENT
ENJOY NOW, STRIVE FOR TOMORROW
YoGail's STORY
Gail had the privilege of starting her fitness career working at a Senior Center
in Rockville, Maryland back in 2005.
Since then she went onto teach at Golds Gym in Maryland, Fitness World Gyms in Central Iowa
and the Ciccotti Center in Colonie, New York.
Now that YoGail Studio is housed at the Bodyworks Wellness Center,
Gail is turning her focus back to the Aging Community!!
​
ABOUT OUR CLASSES
My mother has always praised me for enjoying the age that I'm at.
I enjoy the NOW!!
I've worked with folks of all ages, and the most enjoyable clients
have always been those with open minds and hearts, who are willing to try new things.
Who are willing to delight in life!!
At YoGail Studio we teach movement and mindfulness
all in the service of Delightful Aging.
HATHA YOGA
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at YoGail Studio attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
"The greatest wealth is health"
Virgil
CONTACT US
17 Computer Drive East
2408555194
