Spring Restoration: An Ayurvedic "Toolbox"

Embrace the energy of spring with a practical introduction to Ayurvedic self-care. In this educational workshop, you’ll discover your unique mind–body type and learn a simple morning cleansing routine along with seasonal practices that support digestion, clarity, and overall balance. Through guided discussion and meditation, you’ll leave with an accessible toolbox of rituals you can confidently integrate into daily life.

What You’ll Experience

• Engage in an accessible, real-life discussion of Ayurvedic principles and how they apply to modern daily living

• Explore supportive daily and seasonal self-care practices

• Assess your current morning routine and identify simple, sustainable improvements

• Learn key rituals to help you begin your day—and the spring season—feeling clear, energized, and balanced