A lot is new!! I moved with my family from Upstate NY to Des Moines Iowa. We are loving our new home in a familiar city. And now that the kids are back in school, I'm getting back in to my role as a Yoga Teacher/Therapist! Check out my September offerings. Also, keep in mind that I am able to meet virtually for both talk therapy as well as for your physical fitness needs!
September Third, Black Cat Ice Cream
Old Common Yoga
Tuesdays in September at Yoga & Co
2326 University Ave, Des Moines, IA 50311 5:45-7pm
This is a traditional hatha yoga class. The pace of the class is such that we have time to explore poses, while also challenging our bodies and minds. We will breathe and take some time to meditate at the end of class. This is an opportunity to slow down a bit, tune in, and refocus our minds and bodies.
What is Yoga Therapy? Info session and Guided Meditation
9/9 @ noon
Address: 2326 University Ave, Des Moines, IA 50311
I'll be offering a complementary meditation and information session on what Yoga Therapy is and how it can give you the power to break through what has been holding you back!
Reach out with any questions, and please spread the word!!