I will be teaching from 9:30-10 (ten minute sessions for kids) at Jordan Creek Town Center 9/17/22!!
Sunday!! Yoga Nidra
Join me this Sunday at Yoga and Co ( https://yogaandcodsm.com/ ) for Yoga Nidra. Providing nourishing rest, this Yogic Sleep is a state of consciousness between waking and sleeping. Check out some the of benefits below!
What to bring: You will want to be very comfortable. The studio has some blankets, but if you would like to bring your own, even a neck pillow, go for it!
I work one on one to offer personalized yoga and rest practices - with Yoga Therapy, YOU CAN!!
Please reach out for more information!