WHAT CAN I EXPECT IN A SESSION? 

Before having a 1:1 yoga therapy session you will fill out a confidential questionnaire so that the Yoga Therapist has an overview of your health history, past yoga experience, goals, challenges, lifestyle, etc. The yogic tools that are chosen for you in your session depend on your needs.

In a private session, there is always some form of a “check in,” (which may include a body scan meditation) in which you are able to observe the body and mind in the present moment. Your needs that day determine the flow of the session. Yoga therapy sessions look very different from one client to another.

 

The Yoga Therapists supports you in your unique journey of healing. 

Depending on your specific goals and needs, yoga therapy sessions can include any of these tools:

  • Yoga posture (asana)

  • Breath control (pranayama)

  • Meditation & mindfulness techniques

  • Functional strength training 

  • Stretch assists and range of motion exercises

  • Posture awareness 

  • Somatic movement (slow, meditative movement that trains the body to move in a more functional way)

  • Journaling or self-reflection exercises

  • Yoga philosophy

  • Mantra or affirmation

  • Assistance in creating a home yoga practice 

  • Awareness of holistic nutrition 

  • Vinyasa yoga (movement with breath)

PRICING FOR 75-MINUTE SESSIONS

  • New Client Special: 2 FOR $160

  • Individual Session: $110 

  • 3 Session Package: $300 ($30 Savings) 

  • 5 Session Package: $475 ($75 Savings) 

  • 10 Session Package: $900 ($200 Savings - BEST VALUE!) 

PRICING FOR 50-MINUTE SESSIONS*

  • Individual Session: $75 

  • 3 Session Package: $188 ($37 Savings) 

  • 5 Session Package: $297 ($78 Savings) 

  • 10 Session Package: $561 ($189 Savings - BEST VALUE!

*50 Minute Sessions: All new clients must have at least one full 75-minute session first. After your initial 1 or 2 sessions, you may be eligible for 50-minute yoga therapy sessions.*

This is ideal for clients that are committed to coming regularly, are on time for their sessions, and are willing to “do the work” once they step off their yoga mat. Clients must have had at least one 75-minute session first.  

Questionnaire

New Client Intake Form

Health Declaration
Please fill out the following health declaration form in order to participate in our activity. Submissions are valid up to 24 hours prior to the activity.
Are you experiencing any flu symptoms?

© 2023 by Name of Site. Proudly created with Wix.com